I. For the heart
Letting Go
Most of us are carrying something we were never meant to hold onto. A grievance. A fear. An old story about who we are. Letting Go is a guided journey — grounded in Torah and psychology — through the surprisingly Jewish art of release. You'll leave lighter than you arrived.
What Participants Experience
Participants will:
- 01Discover the difference between thoughts and awareness
- 02Learn how to reduce unnecessary suffering
- 03Identify and loosen deep-rooted patterns (conditioning)
- 04Practice letting go in real time
- 05Develop tools for calm, clarity, and resilience
- 06Reconnect with meaning, purpose, and inner stability
Core Topics
01
Who Are You? (Beyond Thoughts and Identity)
02
Pain vs. Suffering
03
Letting Go as a Skill
04
Trust and Surrender
05
Opening the Heart
06
Integration: Living with Awareness
Formats Available
Choose the depth and shape that fits your community.
60 minutes
Keynote Talk
A powerful, engaging introduction with experiential elements.
3–4 hours
Half-Day Workshop
A deeper, interactive experience including guided exercises and group work.
4–6 sessions
Multi-Session Course
A structured journey for sustained transformation and integration.
1–2 days
Retreat / Immersion
A high-impact experience with extended practices and deeper internalization.
Custom
Corporate / Wellness
Focused on stress reduction, clarity, and performance.
Ideal Audiences
- ·Synagogues and Jewish learning communities
- ·Retreat centers and spiritual organizations
- ·Corporate wellness programs
- ·Educational institutions
- ·Home salons
Bring Letting Go to your community.
Reach out to design the right format for your audience.